Three foods have been named that boost potency. American experts decided to focus on men's sexual health. They described three types of potassium-rich fruits that have a beneficial effect on potency and will help men achieve their goals in bed.
A group of US researchers conducted an experiment to identify three foods that have a positive effect on male potency. Avocado topped the list: it contains a huge amount of vitamin A, as well as potassium and other extremely beneficial fatty acids. Incidentally, if you don't have access to avocado, you can substitute it with red meat, which has very similar properties.
In second place is the banana , which is also rich in potassium. It also contains sugar, which will give energy to those who enjoy prolonged sex.
Dates round out the top three – among other things, they purify the blood and increase sperm production. And the sugar in them, as in the previous example, will help maintain energy during long lovemaking. Experts recommend eating dates in combination with almonds – this trick will help enhance their effect.
As for the foods that have the most negative impact on potency , researchers include alcohol, fast food, unnatural sweets, cabbage, and chewing gum.