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It’s no surprise that sitting at a desk for long periods of time at an office job isn’t optimal for your health. You’ve probably heard of the famous “10,000 steps a day” number as a goal to aim for to stay active. But that’s pretty hard to achieve when you’re glued to your emails and phone. So how can you achieve this goal while still getting your work done?
Standing desks can certainly help – but have you ever considered taking the next step (or 10,000 of them) and moving while you work? An under-desk treadmill can dramatically improve your health and fitness by keeping you active and moving, and perhaps even increasing your productivity.
Under desk treadmills have similar features to standard treadmills, as they involve a moving belt that runs in a loop. However, they typically do not have handrails or screens (although many have adaptable features and can be equipped with foldable handrails or screens). This means that you can simply set up the platform under your desk and walk while you type. And after work, you can raise or attach the handrail and use it like a standard treadmill.
Since there are no screens and your attention will be focused on other tasks, using a fitness tracker can be a great idea to track how your steps are adding up. And of course, if you're feeling inspired and want to speed up, you can also upgrade to one of the best standard treadmills.
Best Deals on Under Desk Treadmills
Spearax Walking Vibration Pad: Was $199 Now $150 on Amazon
Save $50 on the Spearax Walking Vibration Pad
This under desk treadmill has a unique vibration feature that promises to relieve any muscle pain.
WalkingPad Z1 Treadmill: Was $349, Now $280 at Amazon
Save 20% on the WalkingPad Z1 Treadmill
The most popular WalkingPad model folds 180° and can be conveniently stored in any corner until needed.
Lysole Incline Treadmill: Was $218.50 Now $179.98 at Amazon
Save 25% on the Lysole Incline Treadmill
This walking platform treadmill can climb up to a 4% incline, which is rare for this type of device.
Sourse: www.livescience.com
