Oddly enough, what we eat affects our sex life, influencing our body's hormonal state, energy levels, and stress resistance.
There are special types of foods that help you achieve orgasm.
Honey in a diet for orgasm. It's a real source of the chemical element boron, which promotes metabolism and the body's use of the hormone estrogen. Some studies show that boron increases blood testosterone levels, which in turn is responsible for sexual desire and orgasm in both men and women.
Vegetable oils in a diet for orgasm. Vegetable fats, which come from various vegetables, seeds, and nuts, contain fatty acids from which our body produces cholesterol, the basis of all sex hormones. A lack of cholesterol in the body impairs sexual performance and leads to a loss of sexual interest and desire. When purchasing vegetable and nut oils, pay attention to the label. Cold-pressed oils contain more nutrients than heat-processed ones, as well as vitamin E, which is essential for
to maintain hormonal balance.
Oatmeal in an orgasm diet can increase testosterone levels in the blood. To boost your libido, eat a bowl of oatmeal and drink 3 cups of oatmeal tea several times a week. Prepare the tea as follows: Fill a 1-liter jar one-third full with oat stalks, pour boiling water over it, seal tightly, let it steep for at least 4 hours, then strain the liquid and refrigerate. You can drink the tea either cold or warm.
Oysters in the orgasm diet. They are considered a classic aphrodisiac. In fact, all seafood is rich in minerals, essential components of sex hormones. Furthermore, the minerals in seafood are better absorbed by our bodies because they are present in the form of salts.
Seaweed in the orgasm diet. Among seafood, it stands out for its high iodine content, which supports thyroid function, which is responsible for female libido. However, to see positive results, you need to regularly consume seaweed for a month.
Chocolate in the orgasm diet. It contains methylxanthines, which stimulate nerve impulse transmission, create a feeling of satisfaction, and improve mood.
Eggs in the orgasm diet. They contain a huge amount of B vitamins, especially B6 and B5, which help balance hormonal levels and maintain energy. Other sources of vitamin B6 include spinach, brewer's yeast, carrots, pears, sunflower seeds, fish, potatoes, milk, and fresh vegetables.
Red meat, dark poultry, brown rice, whole grain bread, and green vegetables are good sources of zinc, which in turn helps reduce prolactin levels in the body. Excess prolactin leads to sexual dysfunction.