Issues related to sex life are sensitive and concerning for most men. Given the relevance and importance of sexuality, scientists conducted a study to determine how to improve sex.
It may not surprise you, but scientists have once again proven the positive impact of sports on the sexual health of men and women.
Researchers from the US found that certain sports have a positive effect on sex life. Dances such as rumba, tango, and salsa are particularly beneficial. Pilates and yoga, which strengthen muscles in the genital area, are also effective.
Running is beneficial for good sex. It improves blood circulation, well-being, and the quality and quantity of sex.
Scientists also believe that swimming is beneficial for men, as it can improve libido and erectile function.
The study's results showed that sex can often be improved on one's own without the use of stimulants or visits to a sexologist.
The body is an interconnected system. Sometimes, to improve one thing, you need to adjust something else.