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The best treadmills for walking can change your fitness routine. While walking outdoors can be a great option, it’s not always possible, and that’s where treadmills for walking come into play. Whether you’re facing safety concerns, inclement weather, or simply looking to increase your daily step count, a treadmill for walking can be your friend.
Walking is considered one of the most effective forms of exercise, no matter where you do it. “Walking on a treadmill helps improve overall balance,” Nathan Kennedy, a certified personal trainer, told Live Science. This is important not only for seniors, but for all age groups. “Good balance helps prevent falls, which is beneficial for people of all ages and can prevent injuries,” he added.
Walking treadmills are also a great space-saving solution. They are much more compact than traditional treadmills and can often be tucked under a desk or couch for storage. Some can reach speeds fast enough for running.
And if you're looking to add variety to your steps, we've tested the best home workout equipment, including helpful accessories that will make your workouts more challenging.
Short list
Check out the quick list below for a quick overview of our favorite treadmills, or scroll down for detailed reviews of each model we tested.
Best overall Mobvoi Home Treadmill Check it out
Sourse: www.livescience.com
