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The best foam rollers are an affordable tool that can help reduce muscle soreness and stiffness. They can be used for warming up, cooling down, and stretching, and are an essential tool for improving flexibility, mobility, and range of motion.
If you’ve ever struggled with DOMS (the pain and stiffness that can occur after a workout), investing in a foam roller can dramatically improve your athletic performance. To speed up your recovery, check out our guide to the best massage guns.
At Live Science, we've personally tested the best foam rollers, focusing on their pros and cons, prices, designs, and comfort. Our experts used the rollers in a variety of stretches and on a variety of surfaces to evaluate how they perform. Here are the top models and why we chose them.
However, we are no longer adding new products to this guide. If you want to stay up to date on the best workout equipment to buy in 2025, check out our recommendations for the best exercise bikes , rowing machines , and treadmills .
Best overall foam roller
Triggerpoint Grid Foam Roller Orange Triggerpoint Grid Foam Roller Best Overall Foam Roller
Our expert review:
Average Amazon Review: ☆☆☆☆☆SpecsDimensions: 13 inches x 5.5 inches x 5.5 inchesWeight: 1.7 poundsMaterial: EVA foamExtras: Motion guideBest Deals of the DayView on AmazonView on TargetView on DICK'S Sporting GoodsReasons to Buy+Reliable and great value+Feels great+Three textures that mimic the hands of a massage therapistReasons to Avoid-Bright design may not be for everyone
Our top-rated foam roller is smart, effective and affordable. It has a durable plastic interior that retains its shape even with regular use, surrounded by a soft
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