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Supination, also known as underpronation, is a common running pattern. In fact, each of us supinates and pronates during each step. Supination is when the foot rolls outward, while pronation is when the foot rolls inward. These natural stages of the gait cycle can become a problem, or at least require attention, when they become more pronounced.
For runners, there’s nothing more important than finding the right pair of running shoes. To avoid injury and enjoy your run, you need a model that provides the support you need. Like your fingerprints, your running gait is unique, and everyone has their own requirements. However, to help you choose from popular models, we tested a few running shoes.
Short list
Check out the quick list below to see our favorite sneakers, or scroll down to read more in-depth reviews of each product.
Best overall Saucony Ride 16 View on AmazonView on Shop SimonView on Walmart
Best overall
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Sourse: www.livescience.com
