A pet is not only a loyal companion, but also an unrivaled furry exercise machine. With one, you can easily get up at any time of day or night and head out into the fresh air to exercise, regardless of lack of desire, strength, or mood.
There are actually a ton of ways to train your dog. And don't forget, it's also a great way to meet a girl who's warming up nearby.
Walks
This is the simplest way to spend active time with your dog. You won't build muscle, but you can strengthen your heart and bones and get rid of depression or seasonal blues. Your dog will also benefit – not only will they get the exercise they need, but they'll also become healthier. To make walks more productive, increase your walking speed and distance covered daily.
Frisbee
You run, jump, and develop your throwing power, while your dog has a blast. These kinds of sports games also significantly strengthen the bond between owner and pet. You can even take part in competitions—after all, a year's supply of dog food as a prize is always a good idea!
Steeplechase
Want to give yourself and your dog a full-on cardio workout? Then try jumping over hurdles, crawling through tunnels, and climbing stairs. Your four-legged friend will develop their coordination this way, pleasantly surprising you, your girlfriend, and anyone else watching your workout.
Bike
One of the most enjoyable ways to spend time with your pet. You pedal to your heart's content, and your dog follows you on a leash—the benefits are immense for both of you. Just don't go too fast, or your dog will overexert himself—after all, he gets tired too!
Ball
Simply throwing a ball to your dog leaves you passive, which doesn't do your muscles any good. It's a completely different matter when you lie on your back and bend your torso before each throw. As soon as your dog brings the ball back, start over. It's best to choose a smaller ball so it's easier for your pet to catch.
Helpful tips
Before you begin training your furry pet, we recommend that you remember a few helpful tips.
Tip 1: Start training with ten minutes, increasing the duration daily to 30 minutes. Train several times a week. When planning your training time, keep in mind that some dog breeds (Dobermans, for example) are not able to exercise immediately after eating.
Tip 2: Don't overwork your dog. If you're tired when you can't talk comfortably during a session, a tired dog will start breathing rapidly, won't follow your commands, and will become short of breath.
Tip 3. Just like humans, dogs need to drink. And their bodies react to dehydration in exactly the same way yours does (bulldogs and boxers are particularly susceptible to this problem). Therefore, always keep a water bottle with you to prevent your dog from drinking from untrusted sources.
Tip 4: Watch your pet's paws. If training takes place on uneven surfaces, they can easily get injured, so it's a good idea to invest in some special protection. In hot weather, avoid letting your four-legged friend run for long periods on asphalt or other surfaces that get very hot from the sun.
