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The best exercise bikes are some of the most effective cardio equipment you can buy for your home. While treadmills or rowing machines are also great options, they take up a lot more space. A compact exercise bike can usually fit in the corner of a room, and many are quiet enough to not be a nuisance to you or your neighbors.
Exercise bikes are easier on your joints than treadmills, allowing you to keep your blood flowing and your heart rate up, improving your fitness without putting stress on your joints and ligaments. This also makes them suitable for people of all ages and fitness levels, whether you’re a beginner or an experienced fitness enthusiast.
An exercise bike is a versatile piece of equipment that comes in a variety of styles, from traditional upright models like the Peloton to high-end options like the Wahoo KICKR. No matter your needs or preferences, an exercise bike can help you reach your fitness goals, especially during the winter when cold weather can keep you indoors.
In addition to the cardio, the exercise bike also helps build core strength and stability. “You’ll notice your legs getting stronger,” Sam Birch, a specialist in muscular and skeletal physical therapy at Pure Sports Medicine, told Live Science.
We love exercise bikes at Live Science — we use them regularly to stay in shape all year round. But we also understand that choosing the right model can be a daunting task, so we’ve done the legwork for you. Our experts have tested a variety of models to help you find the one that suits your needs. Read on to learn more about how we test the best exercise bikes.
Want to learn more about exercise bikes for home use? Scroll down to the exercise bike FAQ section for more information.
Need help choosing the perfect exercise bike? Scroll down to the How to Choose section for buying advice from our experts.
Short list
Check out the quick list below for an overview of our favorite exercise bikes, or scroll down for more in-depth reviews of each model and other recommended options.
Sourse: www.livescience.com
