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If you're wondering what fruits are good for diabetics, you've come to the right place. Many people believe that diabetics must avoid all types of sugar, including those found in fruits. You may be surprised to learn that this is a misconception, and many fruits can actually be a healthy and nutritious part of your diet, regardless of whether you have diabetes.
Eating a variety of fruits can help control blood glucose levels, reduce the percentage of fat in your diet, lower blood pressure, and maintain a healthy weight—all of which can help improve diabetes-related symptoms. However, it’s important to know which fruits are low in sugar.
This is because any food that contains carbohydrates can raise blood sugar levels, and fruits fall into this category. However, this does not mean that you should completely eliminate fruits from your diet. While diabetics should avoid foods and fruits that are high in sugar, there are many low-sugar options that can be a healthy addition to a diabetic diet.
However, we recommend choosing whole fruits and avoiding fruit juices. Fruit juices can contain more natural sugars, and you may drink more than you need, which can quickly raise your blood glucose levels. Instead, consider replacing fruit juices with water. Our guide to the best water bottles will help you find the perfect container that’s convenient to drink from when you’re out and about.
To help you understand which fruits are good for diabetics and which ones to avoid, we've put together a handy list for you in this guide, as well as sharing our top tips for managing diabetes through diet.
Fruits to Include in a Diabetic Diet
By paying attention to the glycemic index (GI) of the fruits you plan to eat, you can monitor which ones may raise your blood glucose levels. Foods with a high GI can cause your blood sugar to rise quickly, including sweets and drinks, white bread, potatoes, and white rice.
Fruits, on the other hand, tend to have a low to medium GI. This means they break down gradually, causing your blood sugar levels to rise more slowly over a longer period of time. They’re also great for satisfying your sweet tooth.
If you're not a fruit person, you can also check out our guide to the best vegetables for diabetics.
Sourse: www.livescience.com
